About The Coach
Hi, I’m Aliyah! I’m a life and wellness coach who specializes in supporting women living with PCOS, both emotionally and in their everyday lives. I was diagnosed with PCOS at 15 and spent years feeling invisible and dismissed, without the support I needed from my doctors. Through my own research and a deep curiosity about how PCOS affects women around the world, I slowly began to understand my body, rebuild my confidence, and finally live more comfortably with my diagnosis. Even then, I often felt alone, like no one truly understood what I was going through. Now, I’m dedicated to creating a safe, judgment‑free space where women with PCOS can set meaningful goals, be heard, and gently rebuild their confidence on their own terms.
What Can I Help You With?
Advocating for Yourself
Preparing for appointments, clarifying what you need, and finding your voice in conversations about your health and body
Navigating Tough Days and Setbacks
Building tools to handle flare‑ups, disappointment, and comparison without abandoning yourself
Setting Realistic, PCOS-friendly Goals
Designing goals and routines that honour your energy, symptoms, and real life instead of fighting against them
Sharing Your PCOS Story Without Shame
Having a safe place to talk about your experience, be believed, and feel less alone