About The Coach

Certification badge for a Life & Wellness Coach from Coach Academy, graduated in 2024, featuring a navy blue and white design with a ribbon banner.
A young woman with wavy hair and glasses holding a coffee cup, sitting on a beige couch in front of a brick wall and a decorative metal wall art piece.

Hi, I’m Aliyah! I’m a life and wellness coach who specializes in supporting women living with PCOS, both emotionally and in their everyday lives. I was diagnosed with PCOS at 15 and spent years feeling invisible and dismissed, without the support I needed from my doctors. Through my own research and a deep curiosity about how PCOS affects women around the world, I slowly began to understand my body, rebuild my confidence, and finally live more comfortably with my diagnosis. Even then, I often felt alone, like no one truly understood what I was going through. Now, I’m dedicated to creating a safe, judgment‑free space where women with PCOS can set meaningful goals, be heard, and gently rebuild their confidence on their own terms.

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What Can I Help You With?

Advocating for Yourself

Preparing for appointments, clarifying what you need, and finding your voice in conversations about your health and body

Navigating Tough Days and Setbacks

Building tools to handle flare‑ups, disappointment, and comparison without abandoning yourself

Setting Realistic, PCOS-friendly Goals

Designing goals and routines that honour your energy, symptoms, and real life instead of fighting against them

Sharing Your PCOS Story Without Shame

Having a safe place to talk about your experience, be believed, and feel less alone