Frequently Asked Questions
What is life coaching and how can it help me?
Life coaching is a collaborative process that helps you clarify your goals, overcome obstacles, and develop strategies to create the life you want. It focuses on your personal growth, confidence, and achieving meaningful change.
What types of coaching sessions do you offer?
I specialize in confidence boosting, self-esteem enhancement, goal setting, and helping clients who feel stuck in their school or career paths. Each session is personalized to your unique needs.
How long is a typical coaching session?
Most sessions last about 60 minutes, giving us enough time to dive deep into your goals and create actionable steps. However, this depends on the type of session and whatever you are comfortable with.
What can I expect during a discovery call?
The discovery call is a free 15 minute introductory session where we discuss your needs, goals, and how coaching can support you. It’s also an opportunity for you to ask questions and see if we’re a good fit.
How many coaching sessions will I need?
The number varies depending on your goals and progress. Some clients see significant changes in just a few sessions, while others prefer ongoing support for lasting transformation.
Is coaching confidential?
Absolutely. Everything you share during coaching sessions is kept strictly confidential, except where disclosure is required by law.
How do I schedule a session?
You can schedule a discovery call through the contact form on my website. After that, we’ll find the best time to talk and discuss the best coaching plan tailored for you.
How does payment work and what are the costs?
Pricing and payment details are discussed during the discovery call to tailor options to your needs. Payments are typically made before or at the time of each session, and I accept various secure payment methods. Please contact me directly for more information about plans and pricing.
What if I need to cancel or reschedule a session?
While 24 hours’ notice is preferred, I understand that sometimes unexpected things happen. If you need to cancel or reschedule your session last minute, that’s okay! Please contact me as soon as possible at info@thedirectionoflifecoaching.ca so we can arrange a new time. If you have already paid in full, there will be no additional charge, and you will not lose that session.